diff --git a/backup-media.sh b/backup-media.sh
new file mode 100755
index 0000000..f3cb067
--- /dev/null
+++ b/backup-media.sh
@@ -0,0 +1,14 @@
+#!/bin/bash
+
+docker cp sonarr:/config/Backups/scheduled /mnt/share/media/backups/sonarr/
+docker cp radarr:/config/Backups/scheduled /mnt/share/media/backups/radarr/
+docker cp prowlarr:/config/Backups/scheduled /mnt/share/media/backups/prowlarr
+docker cp audiobookshelf:/metadata/backups /mnt/share/media/backups/audiobookshelf
+docker cp tautulli:/config/backups /mnt/share/media/backups/tautulli
+docker cp sabnzbd:/config/sabnzbd.ini /mnt/share/media/backups/sabnzbd/sabnzbd_$(date +%Y%m%d_%H%M%S).ini
+
+# send notification upon completion
+curl \
+    -H tags:popcorn,backup,sonarr,radarr,prowlarr,sabnzbd,audiobookshelf,tautulli,${HOSTNAME} \
+    -d "A backup of media-related databases has been saved to the /media/backups folder" \
+    https://notify.peterwood.rocks/lab