diff --git a/database/docker-compose.yml b/database/docker-compose.yml
new file mode 100644
index 0000000..c65f5c5
--- /dev/null
+++ b/database/docker-compose.yml
@@ -0,0 +1,40 @@
+version: '3.5'
+
+services:
+  postgres:
+    container_name: postgres_container
+    image: postgres
+    environment:
+      POSTGRES_USER: ${POSTGRES_USER:-acedanger}
+      POSTGRES_PASSWORD: ${POSTGRES_PASSWORD:-changeme}
+      PGDATA: /data/postgres
+    volumes:
+       - postgres_data:/data/postgres
+    ports:
+      - "5432:5432"
+    networks:
+      - postgres
+    restart: unless-stopped
+
+  pgadmin:
+    container_name: pgadmin_container
+    image: dpage/pgadmin4
+    environment:
+      PGADMIN_DEFAULT_EMAIL: ${PGADMIN_DEFAULT_EMAIL:-peter@peterwood.dev}
+      PGADMIN_DEFAULT_PASSWORD: ${PGADMIN_DEFAULT_PASSWORD:-admin}
+      PGADMIN_CONFIG_SERVER_MODE: 'False'
+    volumes:
+       - pgadmin_data:/var/lib/pgadmin
+    ports:
+      - "${PGADMIN_PORT:-5050}:80"
+    networks:
+      - postgres
+    restart: unless-stopped
+
+networks:
+  postgres:
+    driver: bridge
+
+volumes:
+    postgres_data:
+    pgadmin_data:
diff --git a/media/docker-compose.yml b/media/docker-compose.yml
index f1ed2e7..7ca3ee8 100644
--- a/media/docker-compose.yml
+++ b/media/docker-compose.yml
@@ -12,10 +12,9 @@ services:
       - 8888:8888/tcp # HTTP proxy
       - 8388:8388/tcp # Shadowsocks
       - 8388:8388/udp # Shadowsocks
-      # - 8080:8080/tcp # sabnzbd webUI
-      - 8085:8085/tcp # sabnzbd webUI
+      - 8080:8080/tcp # sabnzbd webUI
     volumes:
-      - /vpn-gluetun:/gluetun
+      - gluetun_data:/gluetun
     environment:
       # See https://github.com/qdm12/gluetun/wiki
       - VPN_SERVICE_PROVIDER=protonvpn
@@ -34,11 +33,77 @@ services:
     environment:
       - PUID=1000
       - PGID=1000
+      - UMASK=022
       - TZ=America/New_York
     volumes:
-      - /mnt/d/docker/sabnzbd/config:/config
-      - /mnt/d/media/downloads/sabnzbd/complete:/downloads
-      - /mnt/d/media/downloads/sabnzbd/incomplete:/incomplete-downloads
+      - sabnzbd_data:/config
+      - /data/usenet/downloads:/downloads
+      - /data/usenet/incomplete-downloads:/incomplete-downloads
     # network_mode: "service:gluetun" forces sabnzbd to connect to the internet through the VPN defined in the gluetun container above
     network_mode: "service:gluetun"
-    restart: always
\ No newline at end of file
+    restart: always
+  sonarr:
+    image: lscr.io/linuxserver/sonarr:latest
+    container_name: sonarr
+    environment:
+      - PUID=1000
+      - PGID=1000
+      - UMASK=022
+      - TZ=America/New_York
+    volumes:
+      - /docker/config/sonarr:/config
+      - /mnt/share/media/tv:/tv
+      - /mnt/share/media/anime:/anime
+      - /mnt/share/media/babies:/babies
+      - /data/usenet/downloads:/downloads
+    ports:
+      - 8989:8989
+    restart: always
+  radarr:
+    image: lscr.io/linuxserver/radarr:latest
+    container_name: radarr
+    environment:
+      - PUID=1000
+      - PGID=1000
+      - UMASK=022
+      - TZ=America/New_York
+    volumes:
+      - /docker/config/radarr:/config
+      - /mnt/share/media:/data
+      - /mnt/share/media/movies:/movies
+      - /mnt/share/media/movies for the kids:/movies for the kids
+      - /data/usenet/downloads:/downloads
+    ports:
+      - 7878:7878
+    restart: always
+  lidarr:
+    image: lscr.io/linuxserver/lidarr:latest
+    container_name: lidarr
+    environment:
+      - PUID=1000
+      - PGID=1000
+      - UMASK=022
+      - TZ=America/New_York
+    volumes:
+      - /docker/config/lidarr:/config
+      - /mnt/share/media/music:/music
+      - /data/usenet/downloads:/downloads
+    ports:
+      - 8686:8686
+    restart: always
+  prowlarr:
+    image: lscr.io/linuxserver/prowlarr:latest
+    container_name: prowlarr
+    environment:
+      - PUID=1000
+      - PGID=1000
+      - TZ=America/New_York
+    volumes:
+      - /docker/config/prowlarr:/config
+    ports:
+      - 9696:9696
+    restart: unless-stopped
+
+volumes:
+  gluetun_data:
+  sabnzbd_data:
diff --git a/update-containers.sh b/update-containers.sh
new file mode 100755
index 0000000..d1afc6f
--- /dev/null
+++ b/update-containers.sh
@@ -0,0 +1,49 @@
+#!/bin/bash
+# go to "docker/media" folder
+cd ~/docker/media
+
+# stop docker
+echo "Stopping docker"
+docker compose down
+
+ERROR_FILE="/tmp/docker-images-update.error"
+
+# make sure that docker is running
+DOCKER_INFO_OUTPUT=$(docker info 2> /dev/null | grep "Containers:" | awk '{print $1}')
+
+if [ "$DOCKER_INFO_OUTPUT" == "Containers:" ]
+  then
+    echo "Docker is running, so we can continue"
+  else
+    echo "Docker is not running, exiting"
+    exit 1
+fi
+
+# get a list of docker images that are currently installed
+IMAGES_WITH_TAGS=$(docker images | grep -v REPOSITORY | grep -v TAG | grep -v "<none>" | awk '{printf("%s:%s\n", $1, $2)}')
+
+# run docker pull on all of the images
+for IMAGE in $IMAGES_WITH_TAGS; do
+  echo "*****"
+  echo "Updating $IMAGE"
+  docker pull $IMAGE 2> $ERROR_FILE
+  if [ $? != 0 ]; then
+    ERROR=$(cat $ERROR_FILE | grep "not found")
+    if [ "$ERROR" != "" ]; then
+      echo "WARNING: Docker image $IMAGE not found in repository, skipping"
+    else
+      echo "ERROR: docker pull failed on image - $IMAGE"
+      exit 2
+    fi
+  fi
+  echo "*****"
+  echo
+done
+
+# restart docker
+echo "Restarting Docker"
+docker compose up -d
+
+# did everything finish correctly? Then we can exit
+echo "Docker images are now up to date"
+exit 0